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Adequate Magnesium intake can prevent about 40% of heart attacks, and many cases of asthma and migraine headache. Magnesium in water is 30% more bio-available than magnesium in food or pill. Pills may cause a laxative effect, as it hits the gut all at once, but magnesium in water does not have a laxative effect, as water is imbibed throughout the day. Nearly all waters contain some magnesium. “You can either say that water that lacks magnesium is costing lives, or you can say that water that contains magnesium is saving lives."
Water is the transport system, which moves nutrients around the body as well as carrying waste out of the body. Water breaks down food; keeps your body temperature balanced and keeps you skin elastic. We can live for weeks without food but only a few days without water. Water is Human Survival.
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